Fort Lauderdale VegFest
Available for your firm, association, or organization the interactive educational 1-hour CLE approvable program:
Food for Thought: Enhancing Well-being through a Mindful Diet
In the wake of the pandemic, mental health has become a crucial topic of discussion. Now, there's a growing recognition of the powerful role nutrition plays in our mental well-being. It's time for attorneys and staff to take charge of their health by making mindful dietary choices that boost mental clarity and overall performance. While the idea that food influences our mood isn't new, it's gaining traction among leading mental health advocates.
Join us for an enlightening session where you'll discover:
- The profound impact of food on mental and physical health: Understand how your diet can shape your well-being.
- Expert advice on the best foods to incorporate into your diet: Learn which foods can enhance your mental clarity and physical vitality.
- Practical tips for busy professionals: Get actionable strategies to maximize the nutritional benefits of your food choices, even with a hectic schedule.
Don't miss this opportunity to transform your diet and elevate your mental and physical health. Let's embark on this journey towards a healthier, more mindful lifestyle together!
Sharon holds a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.
Evidence-based knowledge on how a plant-based diet not only supports physical well-being but also enhances mental clarity, a vital asset in the professional realm.
Studies have consistently shown that whole, plant-based foods can improve cognitive function, reduce stress, and increase overall productivity at work.
With Sharon’s expertise, you can navigate the path of a healthier lifestyle, both mentally and physically.
Embrace the opportunity to transform your well-being by engaging Sharon as your personal wellness coach.
Sharon is a trained mentor and Lifestyle Circle Support Leader with Plant Powered Metro New York where she supports and encourages participants in their 21-day jumpstart and lifestyle program.
New Jersey VegFest
Potatoes are not the enemy. What you put on it is!